I am an incredible human being, and my body is powerful, wonderful, and beautiful.
I am in awe of the way my mind works. I see the power and majesty my brain offers me, and the incredible beauty that exists within every process.
My body is a temple, and I make a vow to nurture, protect, and nourish it in every moment.
My mind is the master of all that I do, think, and feel. I see how it works in harmony with the rest of my body to carry out the tasks needed to protect and nurture the rest of my being.
I see my arms and legs and marvel at the strength they have. I give thanks for my muscles, nerves, and organs.
My body is an incredible puzzle, all working together for my greater good. I am grateful.
I give thanks to my heart that works tirelessly to bring me life. It beats, strong and healthy, and does its part to keep me alive.
I appreciate life. I give thanks for being alive, and I thank my body for all it does.
Today, I am powerful. I appreciate the incredible intellect and power my body has, and I am amazed at the achievements that are within my reach. I have the power to change the world, and I am grateful for it.
Self-Reflection Questions:
1. Do I take the time I need to appreciate my body for all it does?
2. Do I appreciate my own intelligence, or do I tend to put myself down and criticize myself?
3. Which three achievements am I most proud of in my life that my body has allowed me to enjoy?