Resource Hub
Tools that turn overwhelm into confidence.
The Essential Self-Advocacy Toolkit
Your Voice Matters. Your Story Matters. You Matter.
​​What is the Self-Advocacy Toolkit?
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Our toolkit is for anyone who’s ever struggled to be heard, particularly those impacted by pregnancy loss or difficult health journeys. It gives you the knowledge, tools, and confidence to express your needs clearly and advocate for the care, respect, and support you deserve.
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What Will You Learn?
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We break self-advocacy down into 3 core foundations:
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Knowledge — understanding your rights and where to find clear, accessible information.
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Assertiveness — building confidence to speak up, set boundaries, and communicate effectively.
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Self-Awareness — recognising your feelings, understanding your needs, and learning how to stay calm and in control.
Inside the Toolkit You'll Find:
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Practical strategies for preparing for meetings, appointments, or difficult conversations.
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Tools for managing emotions and reducing overwhelm.
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Clear advice for communicating assertively without confrontation.
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Tips for negotiating, asking questions, and getting clarity.
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Gentle guidance on setting boundaries and saying no.
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Encouragement to prioritise self-care and protect your wellbeing while advocating for yourself.
Download The Essential Self-Advocacy Toolkit
Ready to start your self-advocacy journey? Download the toolkit and begin learning the skills to speak up, stand tall, and own your story.
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Need More Support?
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You don’t have to do this alone. If you have questions about the toolkit or would like more personalised guidance, please get in touch with us at: info@mayahslegacy.com
Kindness Code workbook
Self-advocacy isn’t just about speaking up, it’s about how we speak to ourselves. Too often, we’re our own harshest critics. But what if we made self-compassion and kindness the foundation of our advocacy?
Our new Kindness Code workbook is designed to help you:
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Cultivate self-compassion in your daily life
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Build resilience through kindness to yourself
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Advocate for your needs with confidence and care
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True empowerment starts from within. When we treat ourselves with the same kindness we extend to others, we stand stronger, speak clearer, and move forward with purpose.
Self-Discovery Workbook
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Introducing the Self-Discovery Workbook
Embark on a transformative journey of self-discovery with our comprehensive workbook designed to support your mental & emotional wellbeing.
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What's Inside:
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We have thought-provoking questions and prompts that will guide you through the process of self-reflection.
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Engaging exercises will challenge you.
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Interactive activities
Benefits of Using the Workbook:
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Cultivate self-awareness and mindfulness, leading to greater emotional and mental wellness.
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Build confidence and self-esteem.
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Create a roadmap for personal growth and self-love.
Organisations supporting parents, & healthcare staff/practitioners can utilise this resource to facilitate discussions on self-discovery.
If you and your organisation would like a copy,
email: info@mayahslegacy.com
Health and Wellness Passport
The Health and Wellness Passport is a helpful document for sharing important information during your first appointment with a health professional in a hospital or community based support.
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You can download it for free. We are a small charity, and we appreciate your donation.
Health and Wellness Passport
A GIFT FROM YOUR FRIENDS AT MAYAH'S LEGACY.
Affirmations can help keep you present and ease your anxiety during the challenging journey of pregnancy loss. Our Affirmations allow you to reflect on your journey without judgement, while engaging in your thoughts moment by moment. This free printable download include twenty of our favourite pregnancy affirmations.
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What Are My Options?
An Informed Consent Toolkit for Women’s Health
Healthcare decisions can be overwhelming especially when you feel unheard. At Mayah’s Legacy, we believe that being listened to isn’t a privilege – it’s a basic right. Too often, women walk away from appointments confused or sidelined. Whether it’s a routine birth plan, postnatal check-up, or menopause treatment, you deserve to know all your options and feel confident to make the decision that’s best for you.
From Voiceless to Vocal: EQ is a Bridge to Better Care.
Too often, women’s health concerns are dismissed or misunderstood.
Emotional Intelligence (EQ) isn't just a buzzword—it's a game-changer. It helps you stay calm, communicate clearly, and push back with confidence when it matters most.
Our latest guide shows how developing your EQ can empower you to:
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Ask better questions
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Express your concerns without fear
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Handle difficult appointments with grace
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Advocate for yourself and others
Your voice matters. Your health matters. And you are not alone.
Download our EQ guide now — perfect for hospitals, partners & anyone supporting women’s voices in healthcare.
Be Confident At Health Appointments
A Simple Guide For Women
This toolkit will help you:
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I am the expert of my own body.
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I deserve to be heard, respected, and understood.
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I can ask questions, seek clarity, and take my time to decide.
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My health is important, and I have the right to advocate for myself.
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I trust myself to know when something isn’t right.
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I am not alone, support is available, and I can reach for it.
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My voice matters in every health conversation