The kindness code is to promote the practice of compassion and kindness toward oneself. When we are kind and understanding rather than self-criticism in the face of life's challenges, we rise with and above our challenges while nurturing ourselves emotionally, physically, mentally and spiritually.
Beyond information, this toolkit is an invitation to be kind to yourself when you have a hard time speaking for yourself or speaking to yourself.
Based on knowledge, assertive communication and self-awareness, this toolkit will help you get to know yourself better. How to express your wishes and needs precisely and gently, in order to be heard and understood by others.
Mayah's Legacy believe that empowering children encourages confidence and self-esteem. By allowing children to speak through choice, opinion, feelings and emotions, children can develop and learn that they are important and valued. Feeling empowered plays an important role in the way a child learns.
Growing and perfecting your intuition can give you a powerful tool for making great decisions and finding your purpose in life. Developing your intuition and leveraging it to make you wiser, will lead to more soul-inspired decisions for your life. Consistently listening to your intuitive voice is the real challenge, but a challenge well worth the effort.
Download our free tap into your intuition work sheet
Pregnancy can be a trigger for domestic abuse, and existing abuse may get worse during pregnancy or after giving birth.
Domestic abuse during pregnancy puts you and your unborn child in danger. It increases the risk of miscarriage, infection, premature birth, and injury or death to the baby.
There are several charities working to support people experiencing domestic violence that can provide temporary housing, confidential helplines offering emotional and practical support, and advocacy services.
You can download a list of organizations below:
Mayah's Legacy Affirmations Printable Download
A GIFT FROM YOUR FRIENDS AT MAYAH'S LEGACY.
Affirmations can help keep you present and ease your anxiety during the challenging journey of pregnancy loss. Our Affirmations allow you to reflect on your journey without judgement, while engaging in your thoughts moment by moment. This free printable download include twenty of our favourite pregnancy affirmations.