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  Empowered 4 Birth  

Antenatal Classes

Pregnant Belly
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Our antenatal course is for you and your partner or birth partner. You are extremely welcome to come alone or with a friend or relative.

Pregnancy can be exciting as well as overwhelming.  You may have many questions about the pregnancy itself, such as:

             What to expect during delivery

            How to know when it’s time to travel to the hospital, and

            What to look out for in terms of concerning indicators


Mayah's legacy project "EMPOWERED 4 BIRTH" in partnership with My Birth Support CIC  will deliver antenatal support through a series of five sessions. 

Who to bring

Who’ll be there

We take a maximum of 10 couples per Class

What to bring

There will be some light refreshments available.  Please bring lunch with you.

Maternity Meditation Class


Your Amazing Body

Looking after yourself in pregnancy and birth


Let go of Fears About Birth


Learn safe ways to face and let go of your fears


Using My Power in Birth

Discover and strengthen the power you already have for birth


Be Ready for Anything in Birth and Beyond 

Learn how to cope with the unexpected in birth and early baby days



Celebrating Parenthood.
You can do this! 

Join with us to celebrate your journey through birth into parenthood


Participant's feedback  

I can't express how helpful & uplifting today's session has been. Aileen is incredible at holding space, very engaging and I got loads of invaluable info & techniques in just one short session. Thank you 

Another brilliant session, full of useful info & Interactive. The session went so quickly! Looking forward to next time 

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