Empowered 4 Birth
Antenatal Classes
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Our antenatal course is for you and your partner or birth partner. You are extremely welcome to come alone or with a friend or relative.
Pregnancy can be exciting as well as overwhelming. You may have many questions about the pregnancy itself, such as:
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What to expect during delivery
How to know when it’s time to travel to the hospital, and
What to look out for in terms of concerning indicators
Mayah's legacy project "EMPOWERED 4 BIRTH" in partnership with My Birth Support CIC will deliver antenatal support through a series of five sessions.
Who to bring
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Who’ll be there
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We take a maximum of 10 couples per Class
What to bring
There will be some light refreshments available. Please bring lunch with you.
01
Your Amazing Body
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Looking after yourself in pregnancy and birth
02
Let go of Fears About Birth
Learn safe ways to face and let go of your fears
03
Using My Power in Birth
Discover and strengthen the power you already have for birth
04
Be Ready for Anything in Birth and Beyond
Learn how to cope with the unexpected in birth and early baby days
05
Celebrating Parenthood.
You can do this!
Join with us to celebrate your journey through birth into parenthood
