top of page
Empowerment & Advocacy

Mayah's Legacy advocates for high-quality, safe, compassionate, and person-centered care for all women and families affected by perinatal mental health challenges. We focus on promoting policies that ensure health equity, aiming to reduce disparities in both maternity and postnatal care.

Mayah’s Legacy empowers families by equipping them with tools to make informed decisions about their treatment and care while encouraging a holistic approach to their overall well-being.

Sunlight Portrait

Empowerment is the process of strengthening yourself day in and day out for another day. Finding empowerment in tragic times can be a valuable tool in the healing process. - Keji Moses 

front page.jpg

In this eBook, you will discover more about intuition, how to develop it further, and how to use it effectively.

You can download the e-book for free. We are a small charity, and we appreciate your donation. 

Growing and perfecting your intuition can give you a powerful tool for making great decisions and finding your purpose in life. Developing your intuition and leveraging it to make you wiser, will lead to more soul-inspired decisions for your life. Consistently listening to your intuitive voice is the real challenge, but a challenge well worth the effort.

 

Download our free tap into your intuition work sheet

front_The Power of using Your Voice.jpg

Mayah's Legacy believe that empowering children encourages confidence and self-esteem. By allowing children to speak through choice, opinion, feelings and emotions, children can develop and learn that they are important and valued. Feeling empowered plays an important role in the way a child learns.

e-tapping-into-your-intuition-workbook-1.jpg
THE ESSENTIAL SELF-ADVOCACY TOOLKIT-01.jpg

Beyond information, this toolkit is an invitation to be kind to yourself when you have a hard time speaking for yourself or speaking to yourself.
Based on knowledge, assertive communication and self-awareness, this toolkit will help you get to know yourself better. How to express your wishes and needs precisely and gently, in order to be heard and understood by others.

Copy of Kindness Code.png
Minimalist Journal Notes Pages Planner.png

The kindness code is to promote the practice of compassion and kindness toward oneself. When we are kind and understanding rather than self-criticism in the face of life's challenges, we rise with and above our challenges while nurturing ourselves emotionally, physically, mentally and spiritually.

Pregnancy can be a trigger for domestic abuse, and existing abuse may get worse during pregnancy or after giving birth.
Domestic abuse during pregnancy puts you and your unborn child in danger. It increases the risk of miscarriage, infection, premature birth, and injury or death to the baby.

There are several charities working to support people experiencing domestic violence that can provide temporary housing, confidential helplines offering emotional and practical support, and advocacy services.


You can download a list of organizations below:

image0 (24).jpeg

Starting conversations about equity in maternity care is crucial for addressing disparities and ensuring that all individuals receive equitable access to quality care.  

We trust that this guide will contribute to directing discussions toward equitable solutions and systemic transformations in maternal care.

Screenshot_18-7-2024_213028_d0cc889d-4c80-440c-ba1d-026f135901c3.filesusr.com.jpeg

Mapping Your Mind & Heart" booklet, a straightforward guide designed to highlight and raise awareness about the effects of stress on the body.

Screenshot_23-7-2024_194715_.jpeg

Annual report for the baby explorer program for 2023 -2024

At its core, RealTalk is simply a sincere and honest conversation, designed to cultivate openness in moving people along the path of empowerment.  This conversations helps listeners to find ways to talk about their own experiences, which leads to self-awareness and the practice of self-advocacy.

Courage to speak your truth
43:32

Courage to speak your truth

Real and authentic conversation. Thank you @obafeyikemi_luther for being present both mind, body and spirit. If you need to connect with her and get updates on all her events and coaching sessions, follow her page; IG: @obafeyikemi_luther Clubhouse; Obafeyikemi Luther Club ; The wildfresh Experience Introducing my guest Obafeyikemi Luther is a Lifestyle Entrepreneur, an experienced Vulnerability and Sensual coach, Speaker, social activist, influencer, model, designer and intuitive chef with a difference, who is vulnerable, open caring and Real. She creates experiences for women to change their lives and heal their soul and spirit so that they can feel loved, confident and motivated to live a life that is connected to their purpose. She teaches them the tools to use to step into their authenticity and to begin to live their lives abundantly. She believes in questioning and finding the truth that lies within. Challenging the status quo and living and standing in your truth Mother of three uniquely manifested children, 2 strong young men 11 and 7 1 beautiful special daughter who has taught her loving the world through the eyes of a special needs child. Obafeyikemi started her career as an Event designer and manager and after a while felt her soul calling was in a hugely different space. She traded in the corporate world for her true purpose –highlighting social issues affecting women that often go undiscussed, creating a safe space for honest discussion and change and has never look back! Whether she is cooking, hosting, connecting or designing, her messages are always true, always from the heart and always from real life experiences. Obafeyikemi, a mother of three lives between Lagos, Nigeria and London, England. #globalsororitas #womensupportingwomen #motherhood #realconversations #vulnerability #sensuality #realwomen #motherhood #love #kindness #support #lifestyleblogger #mumsoninstagram
Christiana Johnson :Founder Moving Forward Post Miscarriage
09:45

Christiana Johnson :Founder Moving Forward Post Miscarriage

Like going to the dentist, dreading that moment where we must go to the dentist with mixed feelings and thoughts of apprehension, fear, uncertainty. Plus, the process itself isn't always nice depending on what treatment you require, but we sit there politely feeling uncomfortable, lacking the confidence to ask that niggling question which comes from our gut instinct that will not go away and continuously ruminates in our head. And yet we do not want to ask this life-changing question, because after all professionals know better, they have spent years developing their knowledge and skills. We then walk away feeling dejected, voiceless, frustrated with ourselves for not speaking up. It's like going to a hairstylist with an idea of that look awesome, feel good hairstyle you really want to Rock for the Christmas party, which you sit through in front of the mirror while the hairstylist excludes you from the whole process while you are sat thinking "that's not quite what I want". Worse than that, you say nothing, pay for the service because you do not want to offend or question "the professional" but remain frustrated, annoyed and once again downcast. It's no different with regard to miscarriage, baby loss, pregnancy and dealing with professionals who make decisions for you without ever including you in the process.They make assumptions without asking you the right questions because they've seen your type of case a million times before over their years of practice. - Christiana Johnson
Finding Empowerment through Grief - Xina Gooding-Broderick - #grief #loss #mayahslegacy #empowerment
28:34

Finding Empowerment through Grief - Xina Gooding-Broderick - #grief #loss #mayahslegacy #empowerment

You can contact Xina @motherofabundance https://motherofabundance.com/ Email; Hello@motherofabundance.com After losing her father 7 weeks after his cancer diagnosis, Xina was cast into a world of sorrow. Her father was a funeral director and one of his requests was for Xina to take over the family business. She became the first black woman in the UK to own an independent funeral home, and her father's funeral was the first one she directed. She later began her executive leadership coaching business. Highlights of our conversation around empowerment through grief: 1. The ability to be active and to do something meaningful was empowering for her. 2. Look after yourself and take responsibility for managing your grief. (Xina sought out Grief Support) 3. Her priority was to manage her grief in a healthy way 4. Self-care on your path is empowering. It gives you the ability to help others, should you need to do so. 5. Relying on faith is an option. Difficult moments are opportunities to lean on God. This helps you not to take the burden on your own. You may be imperfect in your grief and you don't need the answers for everything. 6. Grief can be isolating, so figure out what's right for you. Enjoying nature and taking a stroll in nature can be comforting. You can cry without anybody looking at you. 7. You don't need to be "strong". However, if you do want to be strong, you can decide what that looks like for yourself. You make up your mind how to do that on your own terms, not on the terms of well-wishers who ask you to "Stay strong". 8. The choice is yours. You are under no obligation to accept what is imposed on you by well meaning onlookers. 9. Your response to grief is unique to you; you may or may not cry, you may need company or you may wish to be on your own, etc. 10. Grief can be overwhelming and our reaction can be profound.  You need deep self care, deep compassion and deep self-love. #empowerment #grief #selflove #choice #loss #mayahslegacy
Trust the Process- Ksavi Josh #sandscharity #pregnancyloss #bereavement #southasiancommunity
39:40

Trust the Process- Ksavi Josh #sandscharity #pregnancyloss #bereavement #southasiancommunity

Talking to Ksavi Joshi @ksavijoshi enlightened and encouraged me. I love her openness about her journey and her trust in the process that led her journey to become. She celebrated Shivai's life and presence. @shivais_rainbow Ksavi does incredible work with the charity Sands @sandscharity and now Sands Ambassador and Also Board of trustees. She understands the importance of access to bereavement support across the South Asian and Black community. She is committed to doing the work and leaving a legacy that will carry on after her physical departure. I honour her and appreciate her commitment. About My Guest Influencer and Sands Ambassador, Ksavi, is a trained makeup artist and Jay Shetty certified life coach. She found comfort, motivation and gratitude in celebrating both inner and outer beauty following the devastating loss of her 2nd son, Shivai. She used the coping mechanisms learned on her own personal journey through grief to find happiness, and to talk openly about overcoming adversity, to help others. Her purpose centres around kindness and she set up growing online community 'Lipstick Power' to help women support other women through life, experiences, trauma and loss. She runs virtual Makeup Sessions to help women build their confidence and find self love for themselves again. Her uniqueness is in the open and frank way that she shares her vulnerability, remains real and balances a successful career, with being a mum.
The power of intuition and self-awareness
Why is self advocacy important?
blog
Collaborations
east kent hospital.png
fertility.jpg
social enterprise kent.png
my birth.png
waltham forest.png
milk donation.png
perinatal academy.png
bottom of page