Sacred Spaces

Building confidence

Get your voice heard

Honour yourself everyday

Coping with stress in pregnancy

The importance of reaching out for support during pregnancy.

Self Compassion

Practicing Self advocacy

Effective Communication Skills for Self advocacy

Healing through Empowerment

The power of choice

Self reflection and Motherhood

Self love and Mental Health

Self awareness and Well-being

Empowerment in grief management

Prenatal depression

What is Holistic healing ?

The Power of Using Your Voice - Mayah's Legacy

Finding Empowerment through Grief - Xina Gooding-Broderick - #grief #loss #mayahslegacy #empowerment

Our focus this year - Antenatal Depression and the Cost-of-Living Crisis