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How can we start to heal

Gabor Maté is a renowned Canadian physician, author, and speaker who has extensively researched and written about the impact of trauma and emotional stress on physical and mental health. He has written several books on the topic, including "When the Body Says No: The Cost of Hidden Stress," "Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder," and "In the Realm of Hungry Ghosts: Close Encounters with Addiction."

According to Gabor Maté, healing requires a holistic approach that addresses the interconnection between the body, mind, and spirit. He believes that emotional and psychological trauma can have a profound impact on physical health, and that true healing requires addressing these underlying issues.

Maté also emphasizes the importance of self-awareness and self-compassion in the healing process. He encourages individuals to cultivate a deep understanding of their own thoughts, emotions, and behaviours, and to practice self-compassion and self-care in order to support their own healing journey. Overall, Gabor Maté's approach to healing emphasizes the importance of addressing the root causes of physical and mental health issues, and of approaching healing from a holistic and compassionate perspective. How can we start to heal Gabor Mate Here are some general steps that one can take to start the healing process:

  1. Recognize and acknowledge the impact of trauma and emotional stress on your physical and mental health. This can involve identifying any unresolved emotional issues, negative thought patterns, or self-defeating behaviours that may be contributing to your health problems.

  2. Seek support from a qualified professional, such as a therapist or counsellor, who can help you address the underlying emotional and psychological issues that may be impacting your health.

  3. Practice self-care and self-compassion by taking steps to support your physical, emotional, and spiritual well-being. This may include practicing mindfulness, getting regular exercise, eating a healthy diet, getting enough sleep, and engaging in activities that bring you joy and fulfilment.

  4. Cultivate a strong support system of friends, family, or a community of individuals who can offer you emotional support and encouragement.

  5. Learn to set healthy boundaries and prioritize your own needs and well-being. This may involve saying no to commitments or activities that drain your energy or do not align with your values and priorities.

Overall, starting the healing process requires a commitment to self-awareness, self-care, and self-compassion. By addressing the root causes of physical and mental health issues, and taking steps to support your overall well-being, you can begin to experience greater peace, joy, and vitality in your life.



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