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What is Holistic healing ?

Updated: Feb 10, 2023

Holistic healing is a form of alternative medicine that takes into account a person's physical, emotional, mental, spiritual, and social well-being, instead of just treating a specific physical symptom or illness. The goal of holistic healing is to create balance and harmony within the person, and to empower them to take responsibility for their own health and well-being. Holistic healing approaches may include practices such as acupuncture, massage therapy, herbal medicine, yoga, meditation, and nutrition.


Holistic healing is considered important because it takes into account the whole person and their unique needs, rather than just treating isolated physical symptoms. This approach recognizes that health and well-being are not just the absence of disease, but a harmonious balance between the mind, body, and spirit. Holistic healing practitioners aim to support the body's natural ability to heal itself and restore balance through a variety of natural and non-invasive methods.


Additionally, holistic healing can be beneficial for individuals seeking a more natural and holistic approach to healthcare, and for those who may be dissatisfied with conventional medicine. By taking into account the whole person, holistic healing may also help address the root cause of a problem, rather than just treating its symptoms, leading to longer-lasting and more sustainable results.


Here are some ways to pursue holistic healing in dealing with loss:


Mindfulness and meditation: Practicing mindfulness and meditation can help you cultivate inner peace and develop a more accepting and non-judgmental attitude towards your thoughts and emotions.


Physical exercise: Engaging in physical activity, such as yoga, walking, or running, can help release pent-up emotions and provide a sense of grounding and stability.


Creativity: Engaging in creative activities, such as painting, writing, or playing music, can provide an outlet for emotions and help you process your feelings in a healthy way.


Nature: Spending time in nature can have a calming and grounding effect, providing a sense of connection to something larger than oneself.


Therapy: Talking to a therapist or counsellor can provide a safe and supportive space to process your emotions and thoughts, and receive guidance in developing coping strategies.


Community: Connecting with others who have experienced loss can provide a sense of comfort, understanding, and support. Joining a support group, or volunteering, can help you feel less isolated and more connected to others.


Remember that healing is a process, and it may take time to find what works best for you. It's important to be patient with yourself, and to prioritize self-care during this


In conclusion, holistic healing is important as it offers a comprehensive approach to health and wellness, promoting a balanced and holistic view of the person and their health, leading to more personalized and effective care.


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